Exercise and Diabetes
Moving your body helps control blood sugar and improve overall health.
💡 You don’t need intense workouts — regular movement is what matters.
Why Exercise Helps
- Helps your body use insulin more effectively
- Lowers blood sugar levels
- Improves energy and mood
- Supports weight management
💡 Even light activity can make a difference.
Types of Activity
🚶 Walking
Simple, free, and very effective.
🚴 Cycling
Good for heart health and stamina.
🏊 Swimming
Low impact and easy on joints.
🏋️ Strength exercises
Helps build muscle and improve insulin sensitivity.
How Much Do You Need?
Aim for around:
- 150 minutes of moderate activity per week
- Or small amounts spread across the day
💡 Even 10–15 minutes at a time is helpful.
Getting Started
- Start slowly and build up
- Choose activities you enjoy
- Make it part of your daily routine
⚠️ The best exercise is the one you can stick with.
Simple Ways to Be More Active
- Take short walks after meals
- Use stairs instead of lifts
- Do light stretching or home exercises
Safety Tips
- Stay hydrated
- Wear comfortable footwear
- Stop if you feel dizzy or unwell
💡 Speak to a healthcare professional before starting if you have concerns.
Key Takeaway
Regular movement is one of the most powerful tools for managing diabetes.
💡 Small, consistent activity is better than occasional intense exercise.